Stay pumped all day and rev your metabolism

Have you ever gone to the gym and left feeling pumped and swollen with bulging muscle only to shrink back down halfway through your day? Well I have the perfect solution for you. through studies and self experience i found that exercise and eating work almost exactly the same way. Smaller more frequent meals throughout the day are great for keeping your metabolism running all day and workout are the same. Doing 10 push ups every hour, 5 pull ups every hour and 20 crunches every hour will give your body that pumped look all day long. there's no need for equipment and should take about 3 - 5 minutes to complete so instead of going to the snack machine every couple hours, do these exercise to keep your body pumped, energized, and ready for anything !!! I know that someone will probably ask 'well how will i do pull ups"? Here's your answer most job places have some kind of stairwell or pole that you can hang on to but if not just substitute them with squats. please comment and feel free to ask about more ways to stay and look pumped all day and on the job.

New Things To Look For From Linnie

Ok so my nutritional cert is coming in the mail and it's time to pull it all together. ISSA certified personal trainer, HKC kettlebell certified, and soon certified in sports nutrition. The Goal is to spread my knowledge to my first luv "entertainment" because in order to be on stage and deal with the stressful life that entertainment carries you gotta be in great shape. I can guarantee my work because i was the fat kid once at 325 lbs and with hard work and dedication i worked my way to a muscular 217 lbs. So follow your boy and get your body right !!!

Food Log 6/8/11

Meal 1 / pre workout
6 egg whites with flax seed

Meal 2 / post workout
musclemilk 45 grams protein / 8oz metamucile

Meal 3
slice of veggie pizza

Meal 4
6oz chicken with 2 cups  of broccili

Meal 5
Bowl of salad 2tbs applecider vinager

Training Log 6/8/11

Bench Press
 sets   x  reps
135 lbs warm up set 15 reps
225 lbs 5 x 5
275 lbs 2 x 3
305 ldb 2 x 1

Incline Bench
185 lbs 3 x 8

Decline Bench
225 lbs 3 x 3

Lat Pull downs
160 lbs 1 x 8
180 lbs 2 x 8
200 lbs 3 x 5

Dips
5 x 8

Skull Crushers
3 x 12

Hanging leg raises
5 x 20

Food Log for 6/7/11

Meal 1. / pre workout - scoop of whey Protein with mixed berries

Meal 2. / post workout - 6 oz chicken and cup of broccoli

Meal 3. - 3 Boiled eggs and Metamucil

Meal 4. -  pack of tuna / a cup of broccoli mixed with cauliflower

Meal 5.  - 8 oz steak and small baked potato "plain"

Training Log for 6/7/11

20 min warm up on treadmill

Squats
135 lbs - 3 x 10 
225 lbs - 3 x 8
305 lbs - 3 x 5
Pull ups
5 x 5
Bicep curls
90 lbs - 5 x 15
This workout took approximately an hour to complete

Training without uneeded supplements

For a long time i have been an extreme supplement taker, and while some supplements are great for your training and for overall health. There are many supplements that can damage your body and wallet over time. So Follow me on a new journey where I will be bodybuilding and training without the aid of unnecessary supplement.  During This Journey you will be able to follow my training log as well as my nutritional intake so have fun, enjoy and hopefully adopt a healthier way to build the body !

CFT/HKC
Linnie