Stay pumped all day and rev your metabolism

Have you ever gone to the gym and left feeling pumped and swollen with bulging muscle only to shrink back down halfway through your day? Well I have the perfect solution for you. through studies and self experience i found that exercise and eating work almost exactly the same way. Smaller more frequent meals throughout the day are great for keeping your metabolism running all day and workout are the same. Doing 10 push ups every hour, 5 pull ups every hour and 20 crunches every hour will give your body that pumped look all day long. there's no need for equipment and should take about 3 - 5 minutes to complete so instead of going to the snack machine every couple hours, do these exercise to keep your body pumped, energized, and ready for anything !!! I know that someone will probably ask 'well how will i do pull ups"? Here's your answer most job places have some kind of stairwell or pole that you can hang on to but if not just substitute them with squats. please comment and feel free to ask about more ways to stay and look pumped all day and on the job.