New Things To Look For From Linnie

Ok so my nutritional cert is coming in the mail and it's time to pull it all together. ISSA certified personal trainer, HKC kettlebell certified, and soon certified in sports nutrition. The Goal is to spread my knowledge to my first luv "entertainment" because in order to be on stage and deal with the stressful life that entertainment carries you gotta be in great shape. I can guarantee my work because i was the fat kid once at 325 lbs and with hard work and dedication i worked my way to a muscular 217 lbs. So follow your boy and get your body right !!!

Food Log 6/8/11

Meal 1 / pre workout
6 egg whites with flax seed

Meal 2 / post workout
musclemilk 45 grams protein / 8oz metamucile

Meal 3
slice of veggie pizza

Meal 4
6oz chicken with 2 cups  of broccili

Meal 5
Bowl of salad 2tbs applecider vinager

Training Log 6/8/11

Bench Press
 sets   x  reps
135 lbs warm up set 15 reps
225 lbs 5 x 5
275 lbs 2 x 3
305 ldb 2 x 1

Incline Bench
185 lbs 3 x 8

Decline Bench
225 lbs 3 x 3

Lat Pull downs
160 lbs 1 x 8
180 lbs 2 x 8
200 lbs 3 x 5

Dips
5 x 8

Skull Crushers
3 x 12

Hanging leg raises
5 x 20

Food Log for 6/7/11

Meal 1. / pre workout - scoop of whey Protein with mixed berries

Meal 2. / post workout - 6 oz chicken and cup of broccoli

Meal 3. - 3 Boiled eggs and Metamucil

Meal 4. -  pack of tuna / a cup of broccoli mixed with cauliflower

Meal 5.  - 8 oz steak and small baked potato "plain"

Training Log for 6/7/11

20 min warm up on treadmill

Squats
135 lbs - 3 x 10 
225 lbs - 3 x 8
305 lbs - 3 x 5
Pull ups
5 x 5
Bicep curls
90 lbs - 5 x 15
This workout took approximately an hour to complete

Training without uneeded supplements

For a long time i have been an extreme supplement taker, and while some supplements are great for your training and for overall health. There are many supplements that can damage your body and wallet over time. So Follow me on a new journey where I will be bodybuilding and training without the aid of unnecessary supplement.  During This Journey you will be able to follow my training log as well as my nutritional intake so have fun, enjoy and hopefully adopt a healthier way to build the body !

CFT/HKC
Linnie

Who Is Linnie

Linnie Smith has been training in martial arts for nearly 15 years he is a Professional Martial Artist with a 2nd degree black belt in Tae Kwon Do. a Blue Belt in Brazilian Jiu jitsu, Muay Thai fighter & trainer/Nak Muay and holds certifications in personal training and Kettlebells