Meal 1. / pre workout - scoop of whey Protein with mixed berries
Meal 2. / post workout - 6 oz chicken and cup of broccoli
Meal 3. - 3 Boiled eggs and Metamucil
Meal 4. - pack of tuna / a cup of broccoli mixed with cauliflower
Meal 5. - 8 oz steak and small baked potato "plain"
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