Training Log 6/8/11

Bench Press
 sets   x  reps
135 lbs warm up set 15 reps
225 lbs 5 x 5
275 lbs 2 x 3
305 ldb 2 x 1

Incline Bench
185 lbs 3 x 8

Decline Bench
225 lbs 3 x 3

Lat Pull downs
160 lbs 1 x 8
180 lbs 2 x 8
200 lbs 3 x 5

Dips
5 x 8

Skull Crushers
3 x 12

Hanging leg raises
5 x 20