Tuesday, June 7, 2011

Training Log for 6/7/11

20 min warm up on treadmill

Squats
135 lbs - 3 x 10 
225 lbs - 3 x 8
305 lbs - 3 x 5
Pull ups
5 x 5
Bicep curls
90 lbs - 5 x 15
This workout took approximately an hour to complete
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